the last step IN YOUR JOURNEY to strong
What Makes Base Strength unique
THIS IS BASE STRENGTH A.I.
BASE | Strength Coaching is based on your own personal metrics, experiences, lifting style, tolerances, resources and weaknesses. Starting volume, targeted exercises and rate of progression are all informed by the thorough onboarding questionnaire.
3 starting templates (Bullmastiff, 70s Powerlifter, Block) are all available to set your training to your preferred style. Choose based on amount of barbell specific work, method of periodization and set/rep schemes.
Every workout begins with an assessment of readiness that informs the prescription of work for the day. Rough night sleep? Work for the day scales back appropriately. Feeling like Superman? Let 'er rip.
Your performance in each working set informs the next and your training maxes are updated consistently. The built in progression of each program along with the real-time decision making of advanced A.I. makes for a surgical level of personalization to your programs.
"COMPARE TO ANY
'COPY-PASTE-SEND' iNSTA COACH"
FEATURING 3 LEGENDARY PROGRAM OPTIONS
BULLMASTIFF
- SPECIFICITY: Barbell plus Acessory
- SET/REPS: 4x6+ inspired by Doug Young
- PERIODIZATION: WAVE Progression
70'S POWERLIFTER
- SPECIFICITY: Heavy Barbell Emphasis
- SET/REPS: Volumizing 10s, 8s, 5s
- PERIODIZATION: CLASSICAL Periodization
BLOCK **NEW**
- SPECIFICITY: Barbell plus Acessory
- SET/REPS: HEX Scheme: Top Set, Volume, AMRAP
- PERIODIZATION: WAVE Progression
Pricing Plans
More thorough than your last coach, cheaper than your last pdf program.
Maximal growth requires intense personalization and historically, that meant years of trial and error. Thankfully for you, technology has made it a brand new day. Unburden yourself from doubt and eliminate the second-guessing.
Sign-up today and you can possess in your hand the pinnacle of strength programming. You're minutes away.
- OLD-SCHOOL programs covering a variety of training styles, including Bullmastiff, 70s Powerlifter and **NEW** Block!
- Cutting edge A.I. allows for surgical, real-time decision making during the workout
- Thorough questionnaires gauge readiness at the start of each workout and recovery at the end of each training block
- Automatic adjustments to your training without calculating training variables by hand
