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Alexander Bromley
5 Habits of Advanced Lifters
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Strength Training
The Heart of old-school training
The Mind of cutting edge AI
"the first step is
finding the program...
...the last step is making it yours"
BASE STRENGTH A.I. APP
ELITE results require intense personalization.
but Even coaches struggle to track more than 2 or 3 variables at a time.
You can:
devastating SIZE AND STRENGTH
UNLOCK YOUR POTENTIAL
Train
Recover
Adapt
ALEXANDER BROMLEY
COACHING
- 20 Years Professionally Training and Coaching
- 6 Years as Owner of Empire Barbell in Redlands, CA
- 1000s of clients, from gen pop to elite
- 5 Years working with behavioral health groups
COMPETING
- Active Strongman Competitor Since 2006
- World's Strongest Man (5th in 105kgs)
- America's Strongest Man (6th in 105kgs)
- Arnold Am. World Championships (6th in 105kgs)
- 410lb Log Press for an IHGF Record
creating
- Author of Base Strength Series
- - Base Strength
- - Peak Strength
- - Superior Deadlift
- Over 500 Educational Youtube Videos
